Amount of nutrients in 100 g (grams) of Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread.
| Nutrient | Amount and Unit | Percentage |
Water
|
60.44 g
|
60.44%
|
Energy (calorie)
|
182 kcal
|
|
Energy (joule)
|
762 kJ
|
|
Protein
|
17.34 g
|
17.34%
|
Total lipid (fat)
|
4.57 g
|
4.57%
|
Ash
|
1.29 g
|
1.29%
|
Carbohydrate, by difference
|
16.78 g
|
16.78%
|
Fiber, total dietary
|
0.9 g
|
0.9%
|
Sugars, total
|
3.08 g
|
3.08%
|
Calcium, Ca
|
62 mg
|
0.06%
|
Iron, Fe
|
1.58 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
142 mg
|
0.14%
|
Potassium, K
|
197 mg
|
0.20%
|
Sodium, Na
|
427 mg
|
0.43%
|
Zinc, Zn
|
0.75 mg
|
|
Copper, Cu
|
0.071 mg
|
|
Manganese, Mn
|
0.2 mg
|
|
Selenium, Se
|
19.7 µg
|
|
Vitamin C, total ascorbic acid
|
2.4 mg
|
|
Thiamin
|
0.234 mg
|
|
Riboflavin
|
0.121 mg
|
|
Niacin
|
7.78 mg
|
0.01%
|
Vitamin B-6
|
0.309 mg
|
|
Folate, total
|
39 µg
|
|
Folic acid
|
26 µg
|
|
Folate, food
|
13 µg
|
|
Folate, DFE
|
57 µg
|
|
Choline, total
|
45.6 mg
|
0.05%
|
|
Vitamin B-12
|
0.22 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
11 µg
|
|
Retinol
|
3 µg
|
|
Carotene, beta
|
81 µg
|
|
Carotene, alpha
|
14 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
158 IU
|
|
Lycopene
|
347 µg
|
|
Lutein + zeaxanthin
|
50 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.38 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
|
Vitamin D
|
2 IU
|
|
Vitamin K (phylloquinone)
|
6.7 µg
|
|
Fatty acids, total saturated
|
0.949 g
|
0.95%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.014 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.631 g
|
0.63%
|
18:0 octadecanoic, stearic fatty acid
|
0.275 g
|
0.28%
|
Fatty acids, total monounsaturated
|
1.339 g
|
1.34%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.071 g
|
0.07%
|
18:1 undifferentiated
|
1.233 g
|
1.23%
|
20:1 eicosenoic, gadoleic
|
0.02 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0.006 g
|
0.01%
|
Fatty acids, total polyunsaturated
|
1.839 g
|
1.84%
|
|
18:2 undifferentiated
|
1.585 g
|
1.58%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.185 g
|
0.18%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.028 g
|
0.03%
|
20:5 n-3 (EPA)
|
0.005 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.005 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.009 g
|
0.01%
|
Cholesterol
|
40 mg
|
0.04%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|